Twelve to fourteen days on foot from Lukla through Namche Bazaar and Dingboche to 5,364 metres, with the acclimatisation days built in rather than left to chance.
An acclimatisation day is not a day off. At Namche Bazaar and Dingboche, the standard pattern is to climb several hundred metres higher during the day — to Everest View Hotel, or up towards Nangkartshang — and then sleep back down at the lower village. 'Climb high, sleep low' gives the body a preview of thinner air without asking it to sleep there yet, and it measurably reduces the incidence of acute mountain sickness on the days that follow.
Above roughly 3,000 metres, the accepted guideline is no more than 300 to 500 metres of net gain in sleeping altitude per night, with a full rest day scheduled for every 1,000 metres gained. That is not a suggestion we make lightly — it is the single biggest lever on whether a group summits together or spends a day escorting somebody back down to a lower village.
We build these days into the itinerary from the start, price them in, and do not shorten a trip to save two nights of teahouse cost. If a group is acclimatising unusually well or unusually badly, the guide adjusts the plan on the ground — that flexibility only exists because the schedule had slack in it to begin with.





